Dealing with Frustration at Work

Let's face it, we all have had those moments when we wanted to have a meltdown at work. It's how we chose to deal with it that counts. For example- you may be working on a project under deadline and your printer won't work. Perhaps with you just had a heated exchange with a co-worker you can't seem to see eye-to-eye with.

Before your problem grows any bigger with a bad reaction, take a few deep breaths. Take a step back for a minute and let yourself cool down.

Share how you recover from tense situations like these!